If you are new to our website, please feel free to discover and learn about chiropractic wellness. If you are interested in starting your journey towards wellness please subscribe to our award winning newsletter. If you are already a newsletter subscriber, please explore the member wellness section of our website for wellness articles, resources, and health facts---specifically targeted by Dr. Cherie Smith and Dr. Lindsay Orth to your wellness needs and interests.
Featured Articles
Chiropractic care plays a role in almost all aspects of health and well-being. In terms of your body's internal energy conservation system, chiropractic care is important to help ensure that all t ...
View Article
At Back to Balance, we all know we should eat a "good breakfast". Most of us in Encinitas can still hear the voice of our third grade teacher ringing in our ears - "Did everyone eat a good breakfa ...
View Article
Did you know that your spinal column's spongy intervertebral discs comprise fully 25% of this segmented structure's entire length? But most of us don't get to enjoy the maximum height, springiness ...
View Article
Core training is a no-longer-new catchphrase on the fitness landscape. In Encinitas, CA, many doctors, including chiropractors in , orthopedists, and even cardiologists, emphasize the importance o ...
View Article
What's your worldview? Are you an optimist or a pessimist by nature? Do you always expect good things to happen or are you waiting for the other shoe to drop? At Back to Balance, we believe that o ...
View Article
"To stretch or not to stretch." That wasn't exactly Hamlet's question. The Prince of Denmark had matters of state to consider. Getting ready for his next fencing lesson had taken low priority. But ...
View Article