Toe Scrunches
Toe Scrunches (No photo available.)
This exercise is vital for foot and gait training, and it is the easiest thing to do.
Place a small towel on the floor and place both shoeless feet on the towel.
Try to scrunch up the toes to pull the towel to the scrunched position. Then use the toes to spread the towel back out again.
Repeat several times and perform daily.
3D Spine Simulator
Launch 3D Spine Simulator