www.drcheriesmith.com
Home > Back to Balance Exercises > Lower Extremity > Quad Stretch
Quad Stretch
This is the best quad stretch. Almost everyone needs it.
Keep your body in perfect alignment, tucking the pelvis under. Put your foot up at a level you can handle, not too high. Hold for 1 minute per side.
Launch 3D Spine Simulator
Send Password | Sign Up
