Side Stretch
Side Stretch
Open the side and lengthen the spine with this great stretch of the Latissimus Dorsi muscle. This is a must for any surfer or swimmer.
Simply kneel with hips directly above the knees, hands on your physio ball, and roll to each side holding for 10 seconds. Repeat 10-12 times per side.
3D Spine Simulator
Launch 3D Spine Simulator