Pelvic Tilts

         Pelvic Tilt (Flattened)                  Pelvic Tilt (Arched)

This is extremely important your low back range of motion.  It will help discs and joints heal more quickly and can reduce low back pain very effectively.

Lie on your back with your knees bent, feet hip width apart.

1.     Flatten your low back to the floor by rolling your pelvis backward.

2.     Then arch your low back by rolling your pelvis forward.

Reps: 12        Sets: 2-3