Cat & Dog
CAT& DOG
This stretch brings the flexibility back into the spine, speeds the healing of discs and joints, and relaxes tight muscles.
Be sure to exhale when you look down (cat), pulling the tail bone and the forehead together. Inhale when you look up (dog), allowing the shoulder blades to squeeze together as the chest drops through to the floor.
Keep the arms straight.
Repeat each position 10 times, flowing from one position to the next with a smooth motion and easy breaths.
3D Spine Simulator
Launch 3D Spine Simulator