*Bridge
Bridge
Bridging is the easiest way to create great pelvic stability.
Contract the butt muscles and press your strong stomach toward the cieling, creating a flat surface.
Hold for 5 seconds. Do 2-3 sets of 12.
Progression: Straighten one leg so that it stays parallel to the bent leg and try one legged bridging. When that gets too easy, try 2 legged bridges on a physio ball, then one leg on the physio ball.
3D Spine Simulator
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